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Fax-number

+(858) 900-2046

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Opening Hours

Mon, Sat 8AM-5PM

Tue, Fri 7AM - 7PM

Wed 7AM-4:30PM

THU 7AM-4PM

Upside down with questions or just preparing for your first visit?

What kind of things do you treat?

At Advanced Physical Therapy & Wellness, we treat a wide range of issues, from sports injuries and chronic pain to post-surgical recovery and mobility issues. We specialize in helping active people overcome pain, improve performance, and get back to doing the activities they love—whether it’s running, hiking, strength training, or just living a healthier, more active life.

What is the difference between Advanced Physical Therapy & Wellness and other physical therapy clinics?

Unlike many clinics that juggle multiple patients at once, Advanced Physical Therapy & Wellness offers one-on-one care from an experienced physical therapist. Each session is personalized and focused solely on you, ensuring quicker results and a deeper understanding of your specific needs. We also provide superbills for PPO reimbursements, making our cash pay model flexible and convenient for you.

What’s one-on-one therapy?

One-on-one therapy means that during your session, you’ll have the full, undivided attention of your physical therapist. This personalized approach allows us to thoroughly assess, treat, and adjust your program in real-time, leading to faster recovery and better long-term results. No shared sessions—just you and your therapist working together to achieve your goals.

Does your treatment approach hurt?

Our goal is to minimize discomfort while maximizing results. Some techniques, like manual therapy or stretching, may cause temporary soreness, but this is normal and part of the healing process. We always work within your tolerance levels and communicate with you to ensure the treatment is as comfortable as possible.

What kind of treatment tools are included in the programs?

We utilize a variety of tools based on your unique needs. This could include manual therapy, joint mobilizations, soft tissue work, corrective exercises, and movement retraining. For performance optimization, we also integrate strength and conditioning strategies. Our wellness programs, such as Diamond, Gold, and Silver memberships, provide ongoing support to help you maintain your results.

What kind of support will I get outside the clinic?

You’ll have access to ongoing support through personalized home exercise programs designed to enhance your progress between sessions. We’re always available to answer your questions or adjust your exercises, and we can provide you with educational resources to help you stay on track with your wellness goals.

What’s booking appointments like?

Booking is simple and flexible! You can schedule your appointment via phone or in person at the clinic. We offer convenient scheduling to fit your busy life with early morning, evening and weekends available. With our exclusive wellness memberships, you can pre-book regular sessions at a discounted rate to keep your health on track.

What is the cost?

We operate on a cash pay model, which allows us to provide premium, one-on-one care without restrictions. Our rates are competitive, and we offer superbills for PPO insurance reimbursement. You can utilize both HSA & FSA accounts as well as Care Credit. We also have membership packages (Diamond, Gold, Silver) with discounted rates depending on how frequently you’d like to receive treatment. Feel free to call us for specific pricing based on your needs.

Choose an option below to connect with us directly or scroll down to hear directly from our patients!

Ask About Availability & Pricing

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Advanced Physical Therapy & Wellness Team

Speak with a PT

If you have some questions that you would like answered first. We would be happy to talk with you so we can be 100% sure that we are a good fit. Just click the button below to request to speak to a Doctor of Physical Therapy.

Request an Appointment

Don't waste time and skip the line!

If you have already decided that you want us to help you prevent or recover from injury so that you can be fully present with your family, friends and community while optimizing performance click the button below.

What Do Our Patients Have To Say?

Here a couple of things to know before your visit:

To start things off, we are treating patients at our clinic in Mira Mesa. It is the parking lot/complex next to Iron Mountain, right across the street from Mira Mesa Self Storage. On the corner of Flanders and Camino Santa Fe.

We also pride ourselves on being punctual and not Making you wait to be seen. We only have a couple chairs and they are not very comfortable, therefore you won’t be sitting—if at all—for long.

Please wear something comfortable that you can move in. You won’t be working out or doing anything that will make you super sore. All of our doctors are experts in evaluating movements, so you’ll need to wear something you would wear to go running or to the gym. This allows our practitioners to see what your movements look like without having to battle restrictive clothing.

At this visit you’ll get a few things. First, you’ll get a clear understanding of exactly why you’re having these issues. Next, you’ll get customized homework that is specific to solving your problems. We do not practice cookie cutter Therapy around here.

You will also have clear channels of communication with your physical therapist during the entire process. If you have any questions after you leave, you’ll get a timely response via email, text, or telephone, whichever is easiest for you.

We look forward to seeing you, as well as, optimizing your active, healthy, and wholehearted life.

Visit our Location

6915 Flanders Drive, Suite D, San Diego, CA 92121

Give us a Call

+1 (858) 265-7727

Fax-number

+(858) 900-2046

Send us a Message

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