Wrist/Hand Pain

Wrist and hand pain can make even the smallest tasks—like typing, cooking, gripping a pen, or opening a jar—feel frustrating and painful. When your hands aren’t working the way they should, it can affect everything from your work to your workouts.

At Advanced Physical Therapy & Wellness, we understand how vital your hands and wrists are to daily life. That’s why we offer personalized, hands-on treatment plans to help you relieve pain, improve mobility, and regain confidence in your movements—without surgery or long-term medication.

Wrist & Hand Conditions We Commonly Treat:

Carpal Tunnel Syndrome
De Quervain’s Tenosynovitis (Thumb Tendon Irritation)
Wrist Sprains, Strains, and Overuse Injuries
Tendonitis and Tendinosis
Trigger Finger (Stenosing Tenosynovitis)
Arthritis of the Hand and Wrist (Osteoarthritis or Rheumatoid Arthritis)
Nerve Compression or Entrapment (Including Ulnar or Median Nerve Issues)
TFCC Injuries (Triangular Fibrocartilage Complex)
Ganglion Cysts (Painful or Restrictive Cysts Around the Wrist)
Post-Surgical Rehabilitation
Fractures and Dislocations (Wrist, Hand, or Fingers)
Repetitive Strain Injuries (RSIs) from Work or Sports
Ligament Injuries and Joint Instability
And many other hand and wrist-related conditions

Our Story

We launched Advanced Physical Therapy & Wellness in October 2021, driven by our strong moral, ethical, and religious beliefs about changes in healthcare. Initially, we operated out of S10 Fitness in Point Loma for six months to build our client base and gather enough funds to open our own location.

By May 2022, we moved to our current 1600 square foot office in Mira Mesa/Sorrento Valley.

Our Mission

Our mission is to save millions of people worldwide from unnecessary surgery. To accomplish this, we have ran countless workshops at local gyms, participated in community events, and created quite a few E-books for people to learn how to better help themselves.

Schedule Your First Appointment

Ready to begin physical therapy? Fill out our Ask About Availability Form by clicking the button below, and a team member will get back with you shortly!