How Physical Therapy Help to Improve on your Injury

The Crucial Role of Adequate Ankle Range of Motion in Daily Life and Workouts

Adequate range of motion (ROM) in the ankle joint is often overlooked, but its significance cannot be overstated. Ankle mobility plays a pivotal role in day-to-day activities and exercise routines, in... ...more

Physical Therapy

November 22, 2024•3 min read

How Weak Lats Contribute to Low Back Pain During Overhead Lifts: A Guide to Relief Through Physical Therapy

Overhead lifts are a staple in many fitness routines, offering a full-body challenge that builds strength and muscle definition. However, improper execution or muscle imbalances can lead to discomfort... ...more

Physical Therapy

August 23, 2023•3 min read

Relieving Knee Pain: The Transformative Power of Physical Therapy

Knee pain can significantly impact one's quality of life, hindering mobility and restricting daily activities. While knee pain can arise from various causes, physical therapy has emerged as a proven a... ...more

Physical Therapy

August 21, 2023•3 min read