Visit our Location
6915 Flanders Drive, Suite D
San Diego, CA 92121
Give us a Call
+ (858)265-7727
Fax-number
+(858) 900-2046
Send us a Message
Opening Hours
Sun, Mon, Wed, Thurs 9AM - 5PM
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on October 12th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on October 12th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on October 18th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
What are the benefits?
Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship
Improves joint range of motion because relaxed muscles do not cause restriction
Relieves muscle soreness and joint stress
Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion
Maintains normal functional muscular length, muscles are not tight or shortened
This workshop is designed to help you learn more about why you should foam roll and learn how to foam roll.
You will learn techniques to roll out from head to toe.
Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function.
Bring your own foam roller for maximum benefit and learning!
Want to join?
Message us Bellow !
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on October 26th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you ever have low back pain?
Does it limit you in your work outs or flare up after certain workouts?
Do you ever get pain going down your legs?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on October 26th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Message us Bellow!
Do you ever have knee pain?
Does it limit you in your work outs or flare up after certain workouts?
Does it limit your ability to squat, do burpees or jumping jacks?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 2nd for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Message us Bellow!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 2th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 2th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 9th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 9th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Message us bellow!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 14th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging, medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on November 16th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve the overall function of your knee so you can go all out in your workouts.
Want to join?
Click the button bellow to Register!
Do you have a nagging injury?
Something you are just not sure what to do about?
Would you prefer to avoid unnecessary imaging,
medications, injections and surgery?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on February for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.
Want to join?
Message us bellow!
Visit our Location
6915 Flanders Drive, Suite D, San Diego, CA 92121
Give us a Call
+1 (858) 265-7727
Fax-number
+(858) 900-2046
Send us a Message
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