Visit our Location

6915 Flanders Drive, Suite D

San Diego, CA 92121

Give us a Call

+ (858)265-7727

Send us a Message

Opening Hours

Sun, Mon, Wed, Thurs 9AM - 5PM

Upcoming Events

May 17th 8:00 AM - 12:00 PM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging, medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 17th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

YogaSix Bressi Ranch Workshop Event

Want to join?

Click the button bellow to Register!

Orange Theory Carmel Valley

May 18th 7:30 AM - 10:30 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

STS Performance Workshop

May 18th 12:00 PM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

What are the benefits?

  • Corrects muscle imbalance by loosening tight muscles to restore a proper length-tension relationship

  • Improves joint range of motion because relaxed muscles do not cause restriction

  • Relieves muscle soreness and joint stress

  • Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion

  • Maintains normal functional muscular length, muscles are not tight or shortened

This workshop is designed to help you learn more about why you should foam roll and learn how to foam roll.

You will learn techniques to roll out from head to toe.

Self-myofascial release or foam rolling allows you to relax muscles, reduce pain and restore muscles to their normal length-tension relationships and function.

Bring your own foam roller for maximum benefit and learning!

Want to join?

Message us bellow!

May 25th 7:00 AM - 10:30 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 18th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

STS Performance Workshop

Want to join?

Message us bellow !

May 25th 8:00 AM- 11:00 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging, medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on May 25th for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

F45 East Hillcrest Workshop

Want to join?

Click the button bellow to Register!

Camp Transformation Miramar Workshop

June 1st At 10:00AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you ever have shoulder pain?

  • Does it limit you in your work outs or flare up after certain workouts?

  • Does it bother you when you are doing things around the house?

  • Are you worried about lifting certain things for fear of your shoulder hurting?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June 1st at 10 am for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will learn stretches and tools you can use independently at home after the workshop so you can continue showing up for your workouts with less shoulder pain!

Want to join?

Message us bellow!

Cali 4 Fitness Workshop

June 8th At 7:45 AM - 10:00 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

F45 Escondido Workshop Event

June 11th At 7:00 AM-10:00 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

YogaSix Point Loma

June 22th At 8:30 AM - 11:30 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

F45 Sorrento Valley

June 29th At 8:00 AM - 11:30 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

YogaSix Solana Beach Workshop

June 29th At 8:00 AM - 11:00 AM

Join us for a fun and interactive workshop with the team from Advanced Physical Therapy & Wellness. Our team are all physical therapists who are passionate about helping others find freedom from imaging, surgery, pain medications, and injections while optimizing performance.

  • Do you have a nagging injury?

  • Something you are just not sure what to do about?

  • Would you prefer to avoid unnecessary imaging,

    medications, injections and surgery?

Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. Join us on June for an interactive workshop to learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will then learn three different tools to help alleviate pain and improve overall function so you can go all out in your workouts.

Want to join?

Click the button bellow to Register!

Visit our Location

6915 Flanders Drive, Suite D, San Diego, CA 92121

Give us a Call

+1 (858) 265-7727

Send us a Message

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